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Strength Training For BJJ: Programs, Equipment, & More

Tsavo NealUpdated: June 06, 2023BJJ GearLeave a Comment

gordon ryan strength training for bjj results

Strength training for BJJ: should you do it? Yes. Every BJJ player — whether you’re a hobbyist or competitor — should do at least some strength training. It will minimize … Read More

Hemp Gi: All About Joe Rogan’s Favorite BJJ Gi

Tsavo NealUpdated: January 06, 2023BJJ GearLeave a Comment

hemp gi for jiu jitsu

Should you buy a hemp gi for your BJJ training? Hemp is an incredibly durable fabric that some gi brands use as an alternative to cotton. When he does train … Read More

Brabo Choke (BJJ): How-To, Tips, History, & More

Tsavo NealUpdated: December 29, 2022Learning BJJLeave a Comment

brabo choke bjj submission by leo viera

What is the brabo choke, and how do make it a part of your gi top game?  The brabo is a D-tier submission: there are often better options from side … Read More

Joe Rogan Jiu-Jitsu: The Complete Story (In-Depth Breakdown)

Tsavo NealUpdated: June 06, 2023Learning BJJLeave a Comment

joe rogan jiu-jitsu: training with Jean Jacques Machado and comedian Russel Peters

Joe Rogan & Jiu-Jitsu. The two phrases go together like açaí and ADCC. I’m sure you’re familiar with Joe from his comedy, podcast, or UFC commentating. But Joe is a … Read More

Joe Rogan Kettlebell Workout & Equipment (Perfect For Grapplers)

Tsavo NealUpdated: May 21, 2023BJJ GearLeave a Comment

joe rogan kettlebell

Joe Rogan loves his kettlebells. But why? How might BJJ players benefit from Joe Rogan’s kettlebell workout? In this article, I’ll break down why Joe Rogan prefers kettlebells for strength … Read More

Mexican Ground Karate Explained: History, Gear & More

Tsavo NealUpdated: June 03, 2023BJJ GearLeave a Comment

craig jones wearing a mexican ground karate rash guard

What is Mexican Ground Karate (MGK)? In short, it’s a joke about Brazilian jiu-jitsu created by professional grappler Craig Jones. In this short article, I’ll explain the origins of Mexican … Read More

Grappling Smarty 2.0 Review: The Best Grappling Dummy?

Tsavo NealUpdated: June 06, 2023BJJ Gear4 Comments

grappling smarty review: the best grappling dummy for bjj

Is the Grappling SMARTY the best grappling dummy? I’m a passionate BJJ hobbyist. I have mats in my apartment. Sometimes, I’m itching to drill some moves I learn in an … Read More

BJJ Submissions: 46 Techniques Ranked (Tier List)

Tsavo NealUpdated: June 06, 2023Learning BJJLeave a Comment

bjj submissions arm triangle

What are the best BJJ submissions, and why? As a passionate hobbyist, I think about this question a lot. I want to spend my time training high-percentage techniques. So, I … Read More

BJJ Skin Infections (How To Prevent & Treat Them)

Tsavo NealUpdated: November 29, 2022Learning BJJLeave a Comment

bjj skin infections

In this article, I’ll break down the most common BJJ skin infections and how to prevent them. They are staph infection, ringworm, and jock itch. I’ll also share the best … Read More

How To Wash A Gi (BJJ): Best Practices

Tsavo NealUpdated: May 17, 2023BJJ GearLeave a Comment

how to wash a gi: for BJJ players (best practices)

Looking for the best practices for how to wash a gi? In this article, I’ll break down the best practices for washing and drying your BJJ gear: your gi, rash … Read More

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