Should you invest in a BJJ dummy? How do you use one to improve your jiu-jitsu? In this article, I’ll share everything you need to know about… What is a … Read More
Strength Training For BJJ: Programs, Equipment, & More
Strength training for BJJ: should you do it? Yes. Every BJJ player — whether you’re a hobbyist or competitor — should do at least some strength training. It will minimize … Read More
Hemp Gi: All About Joe Rogan’s Favorite BJJ Gi
Should you buy a hemp gi for your BJJ training? Hemp is an incredibly durable fabric that some gi brands use as an alternative to cotton. When he does train … Read More
Brabo Choke (BJJ): How-To, Tips, History, & More
What is the brabo choke, and how do make it a part of your gi top game? The brabo is a D-tier submission: there are often better options from side … Read More
Joe Rogan Jiu-Jitsu: The Complete Story (In-Depth Breakdown)
Joe Rogan & Jiu-Jitsu. The two phrases go together like açaí and ADCC. I’m sure you’re familiar with Joe from his comedy, podcast, or UFC commentating. But Joe is a … Read More
Joe Rogan Kettlebell Workout & Equipment (Perfect For Grapplers)
Joe Rogan loves his kettlebells. But why? How might BJJ players benefit from Joe Rogan’s kettlebell workout? In this article, I’ll break down why Joe Rogan prefers kettlebells for strength … Read More
Mexican Ground Karate Explained: History, Gear & More
What is Mexican Ground Karate (MGK)? In short, it’s a joke about Brazilian jiu-jitsu created by professional grappler Craig Jones. In this short article, I’ll explain the origins of Mexican … Read More
Grappling Smarty 2.0 Review: The Best Grappling Dummy?
Is the Grappling SMARTY the best grappling dummy? I’m a passionate BJJ hobbyist. I have mats in my apartment. Sometimes, I’m itching to drill some moves I learn in an … Read More
BJJ Submissions: 46 Techniques Ranked (Tier List)
What are the best BJJ submissions, and why? As a passionate hobbyist, I think about this question a lot. I want to spend my time training high-percentage techniques. So, I … Read More
BJJ Skin Infections (How To Prevent & Treat Them)
In this article, I’ll break down the most common BJJ skin infections and how to prevent them. They are staph infection, ringworm, and jock itch. I’ll also share the best … Read More