BJJ Techniques You Can Use in Live Rolling

Original videos, step-by-step instruction and practical training missions — designed to make each move part of your game, not just your notes.


Browse The Techniques
armbar submission

The BJJ Technique Library

Original videos, step-by-step instruction, common mistakes, and practical training advice. 


Submissions

triangle choke submission

Triangle Choke

Trap the neck and arm with your legs from closed guard.

armbar submission

Armbar

The classic submission that works at all levels.

kimura lock bjj submission

Kimura Lock

A powerful shoulder lock and grip-control. 

darce choke submission

D'Arce Choke

Counter a side-control escape with this head-and-arm choke

straight ankle lock submission

Ankle Lock

A foundational straight ankle lock suitable for beginners.

americana submission

Americana

An easy and effective submission from top position. 

omoplata submission

Omoplata

A shoulder lock and sweeping threat controlled with your legs.

applying the ezekiel choke from top mount on the grappling smarty

Ezekiel Choke

A sneaky sleeve choke commonly finished from mount.

Sweeps 

scissor sweep bjj

Scissor Sweep

An easy sweep that will help you get on top.


Guard Passes

toreando pass

Torreando Pass

A fundamental open-guard pass that works at every level.

How to Integrate a BJJ Technique Into Your Game

Knowing a technique is not the same as being able to recognize and perform it against resistance. Every guide in this library is built around that difference.


01

Learn the mechanics

Understand the position, grips, movement, and objective.

02

Drill the technique

Build familiarity before adding full resistance.

03

Use positional sparring

Start from positions where the technique naturally happens.
 

04

Hunt for it in live rolls

Repeat until the technique becomes a part of your game.
 

Stop Collecting BJJ Techniques. Start Building Your Game.

The technique library helps you learn the move. BJJ Missions helps you focus on it until it becomes part of your game.


✓ Choose a mission
✓ Practise it during live training
✓ Track your progress

Start Your First BJJ Mission
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Built By A BJJ Instructor Who Specializes In Teaching Beginners

Every guide is demonstrated, photographed and written by me, Tsavo Neal — a BJJ brown belt and instructor who specializes in teaching beginners.

  • BJJ brown belt
  • Assistant instructor
  • Training since 2019
  • Teaching beginners since 2022
  • Author of BJJ for Beginners
  • Original photos and demonstrations
  • Techniques tested in live rolling

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Explore the complete list of 352 jiu-jitsu moves and variations.