Tom Hardy is famous for his acting skills — but did you know he’s a legitimate purple belt in Brazilian Jiu-Jitsu? He’ll choke you out as Bane…and then on the … Read More
39 BJJ Statistics Every Grappler Should Know
Are you curious about BJJ statistics such as the highest percentage submissions in BJJ, what chokes work best in the UFC, or general trends? I’ve curated and categorized a list … Read More
BJJ White Belt Guide: How To Survive & Progress As A Beginner
You’re a BJJ white belt getting passed, smashed, and submitted. Being a BJJ white belt is fun. You’re learning something new every class. Surviving a round with a blue belt … Read More
BJJ Instructionals: How To Use Them To Get Better Faster (Guide)
BJJ instructionals: how can you use them to make faster progress at BJJ? BJJ instructionals are video courses. They teach you about a position or technique in a comprehensive, systematic … Read More
BJJ Positions: The 12 Positions Ranked (Hierarchy Explained)
What are the BJJ positions, and how do you rank them? In this article, I’ll list, rank, and describe the 12 primary positions in BJJ: Rear Mount (Top) Full Mount … Read More
No Gi Jiu Jitsu: An In-Depth Guide To Modern BJJ
What is no gi jiu jitsu, and how is it different from traditional gi BJJ? No gi jiu jitsu (aka No-gi BJJ or just “no-gi”) is Brazilian jiu-jitsu practiced without … Read More
John Danaher Pin Escapes: Instructional Review
John Danaher pin escapes: do they work on the mats? For the past several weeks, I’ve been watching John Danaher’s New Wave Jiu Jitsu: A New Philosophy of Positional Escapes … Read More
18 BJJ Solo Drills That Improve Your Jiu-Jitsu (Workout Plan)
BJJ solo drills: will they make you better at jiu-jitsu? According to John Danaher, the world’s greatest BJJ coach, the answer is a resounding yes. According to John, not only … Read More
Mikey Musumeci: Inside The Mind Of A BJJ Genius (Guide)
Who is Mikey Musumeci, and why is he so good at Brazilian Jiu-Jitsu? In this article, I break down everything you want to know about Mikey Musumeci: his stats & … Read More
Brabo Choke (BJJ): How-To, Tips, History, & More
What is the brabo choke, and how do make it a part of your gi top game? The brabo is a D-tier submission: there are often better options from side … Read More