What are the BJJ positions, and how do you rank them? In this article, I’ll list, rank, and describe the 12 primary positions in BJJ: Rear Mount (Top) Full Mount … Read More
No Gi Jiu Jitsu: An In-Depth Guide To Modern BJJ
What is no gi jiu jitsu, and how is it different from traditional gi BJJ? No gi jiu jitsu (aka No-gi BJJ or just “no-gi”) is Brazilian jiu-jitsu practiced without … Read More
John Danaher Pin Escapes: Instructional Review
John Danaher pin escapes: do they work on the mats? For the past several weeks, I’ve been watching John Danaher’s New Wave Jiu Jitsu: A New Philosophy of Positional Escapes … Read More
18 BJJ Solo Drills That Improve Your Jiu-Jitsu (Workout Plan)
BJJ solo drills: will they make you better at jiu-jitsu? According to John Danaher, the world’s greatest BJJ coach, the answer is a resounding yes. According to John, not only … Read More
Mikey Musumeci: Inside The Mind Of A BJJ Genius (Guide)
Who is Mikey Musumeci, and why is he so good at Brazilian Jiu-Jitsu? In this article, I break down everything you want to know about Mikey Musumeci: his stats & … Read More
Brabo Choke (BJJ): How-To, Tips, History, & More
What is the brabo choke, and how do make it a part of your gi top game? The brabo is a D-tier submission: there are often better options from side … Read More
Joe Rogan Jiu-Jitsu: The Complete Story (In-Depth Breakdown)
Joe Rogan & Jiu-Jitsu. The two phrases go together like açaí and ADCC. I’m sure you’re familiar with Joe from his comedy, podcast, or UFC commentating. But Joe is a … Read More
BJJ Submissions: 46 Techniques Ranked (Tier List)
What are the best BJJ submissions, and why? As a passionate hobbyist, I think about this question a lot. I want to spend my time training high-percentage techniques. So, I … Read More
BJJ Skin Infections (How To Prevent & Treat Them)
In this article, I’ll break down the most common BJJ skin infections and how to prevent them. They are staph infection, ringworm, and jock itch. I’ll also share the best … Read More
John Danaher: BJJ Philosophy Explained (In-Depth Guide)
Want to know what makes John Danaher so successful at coaching and teaching jiu-jitsu? As the coach of all-time great Gordon Ryan and leader of New Wave Jiu-Jitsu, John Danaher … Read More