Category Archive

What is the brabo choke, and how do make it a part of your gi top game?  The brabo is a D-tier submission: there are often better options from side … Read More

Joe Rogan & Jiu-Jitsu. The two phrases go together like açaí and ADCC. I’m sure you’re familiar with Joe from his comedy, podcast, or UFC commentating. But Joe is a … Read More

What are the best BJJ submissions, and why? As a passionate hobbyist, I think about this question a lot. I want to spend my time training high-percentage techniques. So, I … Read More

In this article, I’ll break down the most common BJJ skin infections and how to prevent them. They are staph infection, ringworm, and jock itch. I’ll also share the best … Read More

Want to know what makes John Danaher so successful at coaching and teaching jiu-jitsu? As the coach of all-time great Gordon Ryan and leader of New Wave Jiu-Jitsu, John Danaher … Read More

What are the benefits of jiu-jitsu? Like Jocko Willink said, “jiu-jitsu is a superpower.” Or, like Joe Rogan said, “jiu-jitsu is like medicine for your brain.” There’s a reason entrepreneurs, … Read More

Craig Jones is one of the best no-gi BJJ grapplers alive. He’s known for his deadly inside heel hook and his wins against the likes of Keenan Cornelius, Gilbert Burns, … Read More

Wondering how to drain a cauliflower ear by yourself? Cauliflower ear is a build-up of blood between the cartilage of the ear and the skin. If your earlobe is struck, … Read More

How do world champions like Gordon Ryan use a BJJ journal to get better at jiu-jitsu? As an early blue belt, I began to feel the “blue belt blues.” I … Read More

Want to learn how to train jiu-jitsu like Jocko Willink? Jocko is the one who got me into BJJ. I remember listening to his first appearance on Joe Rogan‘s podcast. … Read More