What are the benefits of jiu-jitsu? Like Jocko Willink said, “jiu-jitsu is a superpower.” Or, like Joe Rogan said, “jiu-jitsu is like medicine for your brain.” There’s a reason entrepreneurs, … Read More
Craig Jones BJJ: Stats, Background, & Training Tips (Breakdown)
Craig Jones is one of the best no-gi BJJ grapplers alive. He’s known for his deadly inside heel hook and his wins against the likes of Keenan Cornelius, Gilbert Burns, … Read More
How To Drain A Cauliflower Ear Yourself: DIY Guide (BJJ)
Wondering how to drain a cauliflower ear by yourself? Cauliflower ear is a build-up of blood between the cartilage of the ear and the skin. If your earlobe is struck, … Read More
The BJJ Journal Of Champions (FREE TEMPLATE)
How do world champions like Gordon Ryan use a BJJ journal to get better at jiu-jitsu? As an early blue belt, I began to feel the “blue belt blues.” I … Read More
Jocko Willink Jiu-Jitsu: How To Train & Roll Like Jocko
Want to learn how to train jiu-jitsu like Jocko Willink? Jocko is the one who got me into BJJ. I remember listening to his first appearance on Joe Rogan‘s podcast. … Read More
Gordon Ryan (BJJ): How To Train & Win Like The GOAT (Guide)
Want to learn how to train and win in jiu-jitsu like the all-time great Gordon Ryan? I recently watched Gordon’s The Sport Of Kings: High-Performance Mindset For Grappling (read my … Read More
How To Learn Jiu-Jitsu At Home: 5 Must-Haves
Can you really learn jiu-jitsu at home? If you have a training partner, you can absolutely learn jiu-jitsu at home. However, if you don’t have a training partner, you can’t … Read More
10 Best Jiu-Jitsu Podcasts To Improve Your BJJ
What are the best jiu-jitsu podcasts? I started listening to BJJ podcasts when I was a 3-stripe white belt. As I began listening and applying what I learned, my BJJ … Read More
Your First Jiu-Jitsu Class: Everything You Need To Know
Nervous before your first jiu-jitsu class? Don’t be. 3 years ago, I was terrified about my first jiu-jitsu class. Today, jiu-jitsu is my main hobby. I’ve enjoyed many physical and … Read More
33 Best Jiu-Jitsu Quotes To Motivate & Inspire You
Jiu-jitsu quotes capture the depth, philosophy, and power associated with jiu-jitsu. In this article, I’ve included some of my favorite jiu-jitsu quotes that I’ve collected over the years. I’ve sourced … Read More